Anxiety can make your life feel out of control, but you can take charge again. Here are some coping strategies for anxiety to make things less overwhelming.
Noticing a lack of interest in your regular activities? If you're losing interest in everything, we can help get you back on track.
You’ve been Googling meditation for beginners and you think you’re ready for the next step: a meditation guide. Well, well well… We have just the guide.
Learn how to quiet your mind. Learn how to relax, center, and focus your mind with these simple techniques.
A midlife crisis can be tough, but it can also spark positive changes. Here’s how to navigate it and know when to seek professional help.
A quarter-life crisis involves existential worries and doubts. It’s not a medical condition, but managing it with self-care and therapy can help. Advice ahead!
It can be hard to know what to talk about in therapy, especially if it's your first time. This article explores therapy topics and questions to ask your therapist.
Wondering how to come up with goals for counseling? Learn how to set effective therapy goals to enhance your mental health journey.
Social media and mental health aren’t always BFFs. But how does social media affect mental health exactly? Read on for the nitty-gritty details.
Learn all about behavioral therapy, from the different types to its techniques and how it can treat various mental health conditions and emotional challenges.
A new study on antidepressant ‘withdrawal’ raises interesting questions about how common it really is. Here's what you need to know.
A look into which cities have seen the biggest improvements in mental health and life in general since the pandemic, according to a study by Hims & Hers.
What is a soft life? Who is it for? Why is it trending? And how can it help our mental health? A psychologist explains.
Is telehealth for mental health services here to stay? A psychiatrist weighs in on the growth and continued use of telehealth.
Why do adult women love Barbie? As clinical psychologist speaks to why she is still resonating so many years later.
The U.S. Surgeon General has proposed a national framework to combat the loneliness epidemic and increase social connection.
