Learning coping skills for anxiety takes time, but they can help you regain control and feel better. Here are some short and long-term solutions.
Noticing a lack of interest in your regular activities? If you're losing interest in everything, we can help get you back on track.
You’ve been Googling meditation for beginners and you think you’re ready for the next step: a meditation guide. Well, well well… We have just the guide.
Want to learn how to quiet your mind? Try these 10 simple techniques to ease anxiety, regain mental clarity, and find your calm again.
Birth trauma is physical or psychological trauma that happens during childbirth. Birth trauma symptoms can significantly impact maternal mental health.
Could going “no social media” improve your mental health? Discover expert insights, real-life examples, and practical tips to help you decide.
A quarter-life crisis involves existential worries and doubts. It’s not a medical condition, but managing it with self-care and therapy can help. Advice ahead!
A midlife crisis can be tough, but it can also spark positive changes. Here’s how to navigate it and know when to seek professional help.
It can be hard to know what to talk about in therapy, especially if it's your first time. This article explores therapy topics and questions to ask your therapist.
Wondering how to come up with goals for counseling? Learn how to set effective therapy goals to enhance your mental health journey.
From bloating and breast tenderness to irritability and fatigue, it’s normal to feel crummy before your period starts.
A new study on antidepressant ‘withdrawal’ raises interesting questions about how common it really is. Here's what you need to know.
A look into which cities have seen the biggest improvements in mental health and life in general since the pandemic, according to a study by Hims & Hers.
What is a soft life? Who is it for? Why is it trending? And how can it help our mental health? A psychologist explains.
Is telehealth for mental health services here to stay? A psychiatrist weighs in on the growth and continued use of telehealth.
Why do adult women love Barbie? As clinical psychologist speaks to why she is still resonating so many years later.
The U.S. Surgeon General has proposed a national framework to combat the loneliness epidemic and increase social connection.
