Kick-off your New Year with a healthy grocery list that won’t break the bank. These 11 items have the lowest inflation in a year.
58% of Americans say their weight directly impacts their mental health. Here’s what you need to know about this important connection.
Women of multiple generations are all experiencing more hair loss than their male counterparts. Their anxiety is also notably higher. Here’s why stress may be contributing to women’s lackluster locks—and what doctors say can help.
From drinking lemon water to running a mile every day, an expert ranks viral TikTok weight loss hacks and fitness challenges to see if they’re worth your time.
Music and working out go hand in hand. Find the best streaming playlists to help you stay in your target heart rate zone for any workout.
Hers analyzed over 90 fast food breakfast sandwiches to find the best and worst options based on nutrition. Get the full list here.
If you’re short on time and in need of easy lunch and dinner ideas, we’re ranking 30 bestselling frozen meals to find the ones that can help meet your health goals.
Millions of Americans struggle with weight loss, but willpower is just one reason why. A 2025 Hers study found that where Americans live may influence why they struggle to lose weight.
Get away this winter on a budget and enjoy above-average temperatures to give your mental health a seasonal boost.
Find out how the 10 largest streaming platforms stack up when it comes to your mental health.
