Kick-off your New Year with a healthy grocery list that won’t break the bank. These 11 items have the lowest inflation in a year.
58% of Americans say their weight directly impacts their mental health. Here’s what you need to know about this important connection.
Women of multiple generations are all experiencing more hair loss than their male counterparts. Their anxiety is also notably higher. Here’s why stress may be contributing to women’s lackluster locks—and what doctors say can help.
From drinking lemon water to running a mile every day, an expert ranks viral TikTok weight loss hacks and fitness challenges to see if they’re worth your time.
Weight discrimination affects nearly 20% of Americans—more than half say it happens at their doctor’s office.
Discover budget-friendly summer getaways that rejuvenate your body and mind. From wellness retreats to nature escapes, find the perfect healthy reset without breaking the bank.
Our list of best and worst summer cookout recipes will help you celebrate the 4th of July without derailing your health goals.
Find out how to eat healthy on a budget. Eating healthy doesn’t need to be expensive.
Hers ranked 25 whole food grocery items to identify potential budget busters and find the best affordable swaps for your shopping list.
Discover how diets have evolved over the last 100 years—from early 20th-century eating habits to modern nutrition trends. Explore key changes, health impacts, and cultural influences.
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