You have plenty of FDA-approved weight loss medication options these days. So which one is the best? Read on to learn how effective the different options are.
Been hearing about Ozempic for weight loss? Learn more about this medication, including how it works, who it’s for, side effects and alternatives.
Weight loss injections like GLP-1s/GIPs (semaglutide, liraglutide, tirzepatide) support weight loss but may cause side effects. Learn how they work and more.
Hers set out to rank the 50 most populous cities from best to worst according to which make it easier to live a healthy lifestyle.
Traveling with semaglutide can be tricky, but not impossible. Discover how to travel with semaglutide, including how to transport and fly with your meds.
Wondering how to qualify for semaglutide? You may need a certain BMI or weight-related health condition. Explore qualifications for semaglutide here.
Looking for a banana bread recipe that can actually support weight loss? Ours is packed with protein, gluten-free, and insanely delicious — get the recipe ahead.
Our pesto salmon recipe packs a protein punch and takes minutes to make. What’s not to love? Get instructions for how to make and nutrition info here.
Looking for a fast yet tasty breakfast that is GLP-1 friendly? These banana pancakes are full of fiber, protein, and flavor. And you can finally put all of your overripe bananas to use for this recipe.
Considering telehealth for weight loss? We dive into how it works, the benefits, and tips for getting started with your online weight loss treatment.
The human body goes through many changes throughout life — sarcopenia is one of them. It’s defined as the loss of muscle mass and strength, often as part of the aging process.
Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone fluctuations, muscle loss, poor sleep, and changes in eating and exercise habits.
Wondering why you have anterior knee pain? Finding the cause often requires visiting a doctor or another health expert like a physical therapist.
A muscle strain, or a pulled muscle, is among the most common injuries affecting people of all ages, particularly those engaging in physical activity or sports.
Polycystic ovary syndrome (PCOS), also called polycystic ovarian syndrome, is a condition that impacts women of reproductive age.
Atherosclerosis is the build-up of plaque in your blood vessels. It can put you at risk of complications such as heart attack or stroke.
Weight loss can feel overwhelming, but it’s doable. Discover how to lose weight, tips for getting started, and how to hit your goals in a healthy way.
Staying hydrated can feel like a challenge sometimes, can’t it? But learning how to drink more water is totally doable.
A homemade smoothie is quick, easy, tasty, and a great way to get tons of nutrients, including protein, healthy fats, fruits, and veggies. What can’t this drink do?
Traveling is all fun and games (okay, or business) until you realize you left your regular workout routine at home.
Trying to lose weight and eat healthy at home takes effort. Traveling or vacationing can add an extra layer of challenges — between long travel days, tempting restaurant menus, and jam-packed itineraries.
When it comes to reaching your fitness and weight loss goals, having the right healthy foods in your shopping cart is key.
Music and working out go hand in hand. Find the best streaming playlists to help you stay in your target heart rate zone for any workout.
Hers analyzed over 90 fast food breakfast sandwiches to find the best and worst options based on nutrition. Get the full list here.
If you’re short on time and in need of easy lunch and dinner ideas, we’re ranking 30 bestselling frozen meals to find the ones that can help meet your health goals.
Millions of Americans struggle with weight loss, but willpower is just one reason why. A 2025 Hers study found that where Americans live may influence why they struggle to lose weight.
Kick-off your New Year with a healthy grocery list that won’t break the bank. These 11 items have the lowest inflation in a year.
From drinking lemon water to running a mile every day, an expert ranks viral TikTok weight loss hacks and fitness challenges to see if they’re worth your time.
