You have plenty of FDA-approved weight loss medication options these days. So which one is the best? Read on to learn how effective the different options are.
Been hearing about Ozempic for weight loss? Learn more about this medication, including how it works, who it’s for, side effects and alternatives.
Weight loss injections like GLP-1s/GIPs (semaglutide, liraglutide, tirzepatide) support weight loss but may cause side effects. Learn how they work and more.
Hers set out to rank the 50 most populous cities from best to worst according to which make it easier to live a healthy lifestyle.
They’re a tasty snack, but are protein bars good for you? We dive into the benefits, risks, and whether you can use protein bars for weight loss.
How long does compounded semaglutide last in the fridge? Good question. Get details about what to do if compounded semaglutide is left out of the fridge.
Learn how to meal prep with this guide to weekly meal prep. Save time, eat healthier, and stress less with simple tips and easy steps to get started.
Does semaglutide expire? Yes. Discover what happens if you use expired semaglutide, semaglutide shelf life, and how to know if it’s gone bad.
What are empty calories? Explore foods with empty calories, how they impact health, and tips to avoid empty calories for a well-rounded, nutrient-rich diet.
Want to focus on weight loss this winter? Learn how to do the Winter Arc challenge and use those colder months to reset and build healthy habits.
Atherosclerosis is the build-up of plaque in your blood vessels. It can put you at risk of complications such as heart attack or stroke.
Insulin is a pancreatic hormone that allows the body to lower blood sugar levels (glucose) after eating. People with insulin resistance usually produce more insulin to offset their body’s insufficient response.
Osteoarthritis is the most common form of arthritis, affecting more than 32.5 million adults in the United States.
Arthritis is a common acute or chronic condition affecting the joints and surrounding tissues.
In this guide, we’ll look at some of the most common reasons you might develop hip joint pain and ways to manage these conditions.
Joint pain is a common symptom we all experience at some point or another. Painful joints can have a significant impact on quality of life and the ability to do daily activities.
Hot flashes, night sweats, mood swings, brain fog — for many women, the transition to menopause is no picnic.
The holidays don’t have to derail your health and wellness, and you don’t need to restrict yourself or miss out on the festivities, either.
It’s common to use food to soothe emotions such as sadness, anxiety, loneliness, or boredom. But this habit can lead to unwanted weight gain and related health issues. Here’s how to break the cycle.
Food noise is when you find yourself constantly thinking about or being preoccupied with food.
It’s true. Stress can lead to weight gain, but with stress management tips and healthy lifestyle habits, you can break the cycle.
We all experience periods of better and worse sleep because, well…life. But if you regularly have trouble sleeping, improving your sleep hygiene can help.
From drinking lemon water to running a mile every day, an expert ranks viral TikTok weight loss hacks and fitness challenges to see if they’re worth your time.
58% of Americans say their weight directly impacts their mental health. Here’s what you need to know about this important connection.
Browse your favorite holiday coffee drinks from national chains to find the healthiest and least healthy options.
Psychologist-approved tips to prepare for the awkwardness, as well as suggested responses to common questions.
Discover the healthiest (and unhealthiest) Thanksgiving side dishes to help you make informed decisions for your holiday menu.
Hers ranked 23 of the most popular Halloween candies based on nutritional data so you can treat yourself to a spooky sweet without overdoing it.
