Once the session gets going, expect to be asked to give some background information on yourself to help your therapist to get to know you.

Fish oil supplements have long been reported to be good for your health. Here's what the science says about the link between fish oil and hair growth.

One of the folic acid deficiency symptoms is premature graying of your hair, read on to find out if folic acid deficiency cause hair loss.

if you are looking for the strongest acne medications for severe acne, it’s best to see a healthcare provider for prescription options.

Here's a guide to what type of healthcare professional you should see for anxiety and how to prepare for your appointment.

While an elevated heart rate is a common symptom of anxiety, it can be scary. Here are ways to slow down your rapid heart rate and anxiety treatment options.

Is your anxiety so bad that you shake? Anxiety shaking is one of the common symptoms of a social anxiety disorder. Read on to find out more.

Curious about whether phone therapy could be right for you? Read on for our guide on working with a therapist via phone.

Regards to acne, there is a difference between dairy milk and dairy yogurt or cheese. Read on to find out if milk causes acne.

It's normal to feel nervous and unsure of what to talk about in your first therapy session. Here's what you can expect and common questions therapists ask.