Once the session gets going, expect to be asked to give some background information on yourself to help your therapist to get to know you.

Here's a guide to what type of healthcare professional you should see for anxiety and how to prepare for your appointment.

While an elevated heart rate is a common symptom of anxiety, it can be scary. Here are ways to slow down your rapid heart rate and anxiety treatment options.

Is your anxiety so bad that you shake? Anxiety shaking is one of the common symptoms of a social anxiety disorder. Read on to find out more.

Curious about whether phone therapy could be right for you? Read on for our guide on working with a therapist via phone.

It's normal to feel nervous and unsure of what to talk about in your first therapy session. Here's what you can expect and common questions therapists ask.

Curious about text therapy? Read on to learn more about what text-based therapy looks like to determine if it’s a good fit for you.

Journaling can be great for personal development and mental health. Here are some techniques you can use and how to get started.

If you have severe or persistent anxiety that interferes with your daily life, you may be affected by an anxiety disorder. Here's what to know about diagnosis.

Grief therapy is a form of talk therapy or counseling given to people who have lost a loved one. Read on to learn more.