Emotion Focused Therapy (EFT) is a form of psychotherapy that focuses on adult relationships and attachment. Read on to learn more about the benefits of EFT.

Talk therapy also known as psychotherapy. It is used for helping patients to find relief from emotional distress. Read on to find out more.

If you've never been to therapy, you may be wondering, does therapy work? Here we dive into how therapy works and tips for making the most of it.

Many people ask themselves, "Do I need therapy?" Here's why "yes" is always a good answer.

Anxiety tests are used to help measure the severity of anxiety symptoms. Read on to learn more about the questions that are asked and next steps after taking the test.

Postpartum depression is different for each person. Keep reading to understand how long postpartum depression lasts.

Getting medication for your anxiety doesn't have to be difficult. In this post, we are breaking down how to get anxiety medication and other important information to know.

Prozac®, also known as fluoxetine, is an antidepressant that helps manage disorder conditions, read on to find out more about this drug.

There are several types of antidepressants that you can get from a mental health professional. When you are thinking of how to get antidepressants, reach out to a mental health professional first.