It's normal to feel nervous and unsure of what to talk about in your first therapy session. Here's what you can expect and common questions therapists ask.

Curious about text therapy? Read on to learn more about what text-based therapy looks like to determine if it’s a good fit for you.

Journaling can be great for personal development and mental health. Here are some techniques you can use and how to get started.

If you have severe or persistent anxiety that interferes with your daily life, you may be affected by an anxiety disorder. Here's what to know about diagnosis.

Grief therapy is a form of talk therapy or counseling given to people who have lost a loved one. Read on to learn more.

Anxiety due to the office may be an anxiety disorder. Read on to find out the basics of anxiety and what you can do to treat work anxiety.

Many new mothers experience negative feelings or mood swings in the weeks after giving birth — a phenomenon known as the “baby blues.”

There are some common symptoms and signs of depression in women. Read on to find out these signs and treatment options.

Therapy pirces for each session differs with factors like your location and choice of therapist affecting the total amount to pay. Read on.

Anxiety every once in a while is nothing to be worried about. But Generalized Anxiety Disorder needs your attention. Click to learn more.