Anxiety

Throat tightness anxiety, or a lump in your throat, is a common side effect of anxiety. Discover why it happens and how to reduce it in our guide.

How long does postpartum anxiety last? Explore the potential signs of postpartum anxiety, risk factors, and effective treatment options for new moms.

Existential anxiety is when you’re anxious over death and your existence. Read on for symptoms, causes, and how to calm existential thoughts.

Feeling trapped by perfectionism and anxiety? You’re not alone. Fortunately, you can manage perfectionist anxiety in a healthy way.

Do you get anxious making phone calls? You might have phone anxiety, or telephobia. Learn about symptoms, causes, and how to get over phone anxiety.

There’s no one best anxiety medication. Instead, you’ve got many choices. Read on for the pros, cons, and side effects of common anxiety medications.

A new study is gaining attention for suggesting that running can be as beneficial for mental health as antidepressants. But is that really true?

The best medicine is preventive medicine, and most of us are familiar with preventive health screenings.