A quarter-life crisis involves existential worries and doubts. It’s not a medical condition, but managing it with self-care and therapy can help. Advice ahead!
A midlife crisis can be tough, but it can also spark positive changes. Here’s how to navigate it and know when to seek professional help.
It can be hard to know what to talk about in therapy, especially if it's your first time. This article explores therapy topics and questions to ask your therapist.
Wondering how to come up with goals for counseling? Learn how to set effective therapy goals to enhance your mental health journey.
Social media and mental health aren’t always BFFs. But how does social media affect mental health exactly? Read on for the nitty-gritty details.
Learn all about behavioral therapy, from the different types to its techniques and how it can treat various mental health conditions and emotional challenges.
There are many different types of therapy, from CBT to exposure therapy. This guide can help you assess which of the therapy approaches is right for you.
What is cognitive behavioral therapy? Discover how CBT differs from other behavior therapies and why it’s so effective for mental health.
Treatments for PTSD include therapies, medications, and alternative approaches, but a tailored plan is best for managing PTSD effectively.
Breakups are never easy — even with your therapist. Here’s your guide on how to tell your therapist you want to break up with them.
If you need mental health help, therapy is a highly effective treatment option. But can you get therapy without insurance? We’ll break it down.
Anxiety can make your life feel out of control, but you can take charge again. Here are some coping strategies for anxiety to make things less overwhelming.
