What is trauma? It’s a complex experience affecting many people. Explore different types of trauma, trauma examples, effects of trauma, and treatments.
Could going “no social media” improve your mental health? Discover expert insights, real-life examples, and practical tips to help you decide.
A quarter-life crisis involves existential worries and doubts. It’s not a medical condition, but managing it with self-care and therapy can help. Advice ahead!
A midlife crisis can be tough, but it can also spark positive changes. Here’s how to navigate it and know when to seek professional help.
It can be hard to know what to talk about in therapy, especially if it's your first time. This article explores therapy topics and questions to ask your therapist.
Wondering how to come up with goals for counseling? Learn how to set effective therapy goals to enhance your mental health journey.
Social media and mental health aren’t always BFFs. But how does social media affect mental health exactly? Read on for the nitty-gritty details.
Learn all about behavioral therapy, from the different types to its techniques and how it can treat various mental health conditions and emotional challenges.
There are many different types of therapy, from CBT to exposure therapy. This guide can help you assess which of the therapy approaches is right for you.
Treatments for PTSD include therapies, medications, and alternative approaches, but a tailored plan is best for managing PTSD effectively.
If you need mental health help, therapy is a highly effective treatment option. But can you get therapy without insurance? We’ll break it down.
Dealing with a major loss can feel painful, but familiarizing yourself with the stages of grief can help make navigating the grieving process a little easier.
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