Lifestyle Guides

Menopause relaxation techniques can help manage daily stress while navigating the physical and emotional changes of menopause.

Weight loss can feel overwhelming, but it’s doable. Discover how to lose weight, tips for getting started, and how to hit your goals in a healthy way.

Perimenopause sleep issues are common. You might experience insomnia, night sweats, and difficulty staying asleep.

With its naturally sweet flavor and creamy texture, butternut squash (Cucurbita moschata) is a versatile vegetable.

You might be losing inches but not weight because you’re gaining muscle while losing body fat.

The “whoosh effect” is when you suddenly seem to lose a lot of weight after stalled weight loss.

The best supplements to balance hormones include magnesium, calcium, omega-3 fatty acids, vitamins D, B6, and B12, adaptogens, and inositol.

If you’re starting Wegovy^® or weighing your options, you might wonder, Can you exercise while taking it — and should you?

Incorporating more movement into your day is critical to weight loss, but it’s not always easy to know what that looks like.

Many hormones play a role in your weight. Here’s how to encourage healthy hormone production to support weight loss.

For many women, a head of shiny, healthy, thick hair feels like a far-off fantasy. But, contrary to popular belief, you can actually make your hair thicker.

You might find yourself overeating, snacking, or eating unhealthy foods when stressed. Luckily, there are ways to stop stress eating and other approaches to relieve frazzled feelings.