If left unregulated, stress can cause eating disorders and depression. We know — as if being stressed wasn’t enough. Luckily, there are signs to watch out for.
If you've experienced a traumatic event or have a mental health condition, a type of therapy called EMDR may help you recover. Learn more about how it works.
You want to learn how to get therapy. Finding the right provider for your needs (and your insurance) can be difficult. But it’s also nowhere near impossible.
Not all mental health professionals are the same. Wondering about the differences between social worker vs therapist? It’s a fair question, and we have answers.
Finding a therapist that understands your needs can be challenging, especially coming from a marginalized community. Here's how to find inclusive therapists.
Psychodynamic therapy is a great way to address the problems in your life surrounding mental health and learn to know, understand, support and love yourself.
While not an official list, there are seven general typologies of trauma: group, individual, mass, developmental, political, interpersonal and cultural trauma.
If you are feeling a disconnect between your thoughts and identity, you may be dealing with dissociative disorder. Learn more about dissociative disorders here.
We all double-check locks sometimes but when do obsessive thoughts and actions become obsessive-compulsive disorder? Learn more with our OCD symptoms checklist.
Do you spend time picking out what you think is wrong with you body? Body image issues can seriously affect your mental health. Here's how to get help.
Read on to learn what imposter syndrome is and some of the classic signs that you may notice if you’re affected.
A popular form of alternative therapy for anxiety is the use of Emotional Freedom Techniques — commonly referred to as EFT tapping.
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