All Therapy and Mindfulness Articles

Setting boundaries helps you to maintain healthy social connections, which in turn gives you a sense of self-identity and personal agency.

Here's how you can establish boundaries with your family and options if a family-related issue is having a serious negative effect on your mental health.

If you’re experiencing mood swings that are negatively affecting your relationship. Here is a list of things you can do deal with mood swings in a relationship.

Pets are great companions for decreasing stress, keeping you healthy, and providing unconditional love, and they may very well help you deal with anxiety, too.

Mood stabilizers are of the pharmacological variety — yet are there more natural mood stabilizers that work for depression and anxiety? Read on to find out.

A mental health trigger doesn’t necessarily affect everyone in the same way. To understand and control your triggers is a process. Let’s dig in.

When emotional eating gets out of control, it can affect your health. It's possible to control emotional overeating with practice. Here is how.

There are many ways positive self-talk can be of great benefit to you and your anxious brain. Read on to find out how positive self-talk can help.

Yoga therapy can be used on its own or used as an adjunct therapy in conjunction with other forms of treatment. Read on to find out more yoga therapy benefits.

Postpartum rage is a less well-known version of postpartum depression for many mothers. Read on to learn more about it — as well as how to treat it.

There are many reasons to switching to a new mental health professional. Here are some best practices we recommend if you’re switching therapy providers.

There’s no one-size-fits-all answer for most of the mental health related questions. Read on to learn more about how long does therapy take.