Chronic pain can hurt your mind in addition to your body, but both chronic pain and mental health conditions can be managed. Learn how.
Starting your therapy journey is the biggest first step down the path of addressing and prioritizing your mental health. Here’s what that journey looks like.
You’re reading this because you’re researching how to treat anxiety in the moment. Enter: the 478 breathing technique. But what is it? And does it really work?
Feeling stuck in your head about things? You’re ruminating. Want to learn how to stop ruminating? Heck yes. Who wouldn’t? Well, strap in and let’s get started.
Mental illness vs personality disorder. Is personality disorder a mental illness, or are they separate things completely? Hey — fair question. Let’s answer it.
Is lovesickness a technical clinical diagnosis? No. But we’ve all felt the terrible pangs of classic lovesick symptoms. And they’re awful. Here’s how to cope.
Every day we scroll and scroll and scroll some more through news feeds filled with bad news. That’s doomscrolling baby! But is it healthy? And how can you stop?
A therapist can help you with a problem, but can they diagnose and treat an actual mental health issue? Learn more about a therapist's role in mental health.
Gaining access to therapy can be tough. Doing it through medicaid can feel impossible. So, does medicaid cover therapy? Believe it or not it really all depends.
It can be tough to know if you have a mental illness or you're just going through a hard time. We can help you sort through the possibilities and figure it out.
The anniversary of the loss of a loved one can be difficult. But planning and finding support can help. Learn more tips for coping with a death anniversary.
Access to mental health shouldn’t be limited by income and for many, that’s where sliding scale therapy comes into play. But just what is sliding scale therapy?
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(unless otherwise noted).
