Having a mental health condition can make life feel more difficult, especially in relationships. Read how mental health can affect relationships and what to do.
Having a close family is great, but having a family that lacks boundaries can be traumatic. What's the difference and what can you do if you're all too close?
Learn about the link between PTSD and sleep apnea, including potential causes and treatment options for veterans and others affected by both conditions.
Keeping the people you care about happy is important. But people pleasing is a whole other animal — a problematic one. Ready to stop people pleasing? Read on.
Learning how to cope with your trauma is a long and complex process. But trauma release exercises can make things easier. Here’s everything you need to know.
A healthy friendship involves a lot — boundaries, expectations, respect, support. The list goes on. The list goes on. But know this: they’re worth all the work.
Therapy comes in all shapes and sizes. Group therapy is very effective, but there are different types of group therapy. So, which one is right for you? Read on.
Healing from trauma can feel like one step forward, two steps back, but making progress is possible. Learn more about what to look for as you heal.
Coping with stress looks different for everyone, but there are some ways to deal that work for many people. We break down these healthy coping mechanisms.
Hey… Life gets hectic. Sometimes we feel like we’re stuck. A mental detox might be just the medicine you’re looking for. Here’s how you can take a mental detox.
Journaling may make you think of teenagers, but it can actually be a powerful way to deal with grief. Learn more about how it works and ways to get started.
With any luck we all learn to understand that life is long. Finding purpose in life is an important piece of the puzzle. So, how can you find yours? Read on.
