If you need mental health help, therapy is a highly effective treatment option. But can you get therapy without insurance? We’ll break it down.
Dealing with a major loss can feel painful, but familiarizing yourself with the stages of grief can help make navigating the grieving process a little easier.
We all have those days — when the tears come on like a tornado and just… Stick. You ask “Why am I crying for no reason?” The answer might be a little complex.
You’ve been Googling meditation for beginners and you think you’re ready for the next step: a meditation guide. Well, well well… We have just the guide.
Self-care tips for women that are scientifically proven to help manage stress and boost self-esteem. Prioritize your mental and physical well-being today.
Different types of therapy involve different needs. Individual therapy is ideal for people who need one-on-one treatment. But what is it? And how does it work?
There are several types of therapy for trauma sufferers, but some may be better than others, depending on your needs. Luckily, you can narrow down your options.
If you are grieving the loss of a loved one and struggling to cope, you may be experiencing symptoms of Prolonged Grief Disorder. Read on to find out more.
Effects of trauma can take a long time — sometimes years — to heal from. That’s why knowing what they look like matters. Here’s a rundown of what they look like.
Learning how to self-soothe your symptoms of anxiety can be an incredibly important piece of your mental health arsenal. Read on to learn about self-soothing.
Learning how to prioritize your mental health in the workplace can definitely take some serious trial and error. Woof. Luckily, it’s not impossible. Read on.
Having a mental health condition can make life feel more difficult, especially in relationships. Read how mental health can affect relationships and what to do.
