If left unregulated, stress can cause eating disorders and depression. We know — as if being stressed wasn’t enough. Luckily, there are signs to watch out for.
If you've experienced a traumatic event or have a mental health condition, a type of therapy called EMDR may help you recover. Learn more about how it works.
You want to learn how to get therapy. Finding the right provider for your needs (and your insurance) can be difficult. But it’s also nowhere near impossible.
Not all mental health professionals are the same. Wondering about the differences between social worker vs therapist? It’s a fair question, and we have answers.
Life isn’t black and white. If you find yourself asking “Why do I overthink everything?” there are reasons for it. Stopping starts with recognizing anxiety.
Finding a therapist that understands your needs can be challenging, especially coming from a marginalized community. Here's how to find inclusive therapists.
Psychodynamic therapy is a great way to address the problems in your life surrounding mental health and learn to know, understand, support and love yourself.
Humanistic therapy is focused on the individual’s uniqueness and maximizing their potential. Keep reading to learn what humanistic therapy is and how it works.
Holistic therapy may be something that can benefit your mental health. Read on to discover what holistic therapy is, how it works and its effectiveness.
Learning how to get the most out of therapy is an important piece of the mental health treatment puzzle. Trust us. Bring these tips to your next session.
IPT (also called interpersonal psychotherapy) is a form of therapy that has been found to be effective for people with depression. Read on to find out more.
To help Parent With Mental Illness is either by a referral, through mutual support of friends and family or, in severe cases, through an intervention.
