Learning how to cope with your trauma is a long and complex process. But trauma release exercises can make things easier. Here’s everything you need to know.
Healing from trauma can feel like one step forward, two steps back, but making progress is possible. Learn more about what to look for as you heal.
You can’t control where you’ve been, but you can control where you’re going. You need therapies for childhood trauma? Here is a comprehensive list of the best.
An anniversary of a traumatic event can cause a lot of negative emotions, but you can get through it. Learn more about dealing with a trauma anniversary.
While not an official list, there are seven general typologies of trauma: group, individual, mass, developmental, political, interpersonal and cultural trauma.
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