Toxic relationships can come in all shapes and sizes. It’s important to learn what they look like and how to end them. Ready to leave? Here are helpful tips.
Feeling the effects of emotional invalidation can be brutal. But learning how to overcome those effects is what matters. Here’s how you can start the process.
Chronic pain can hurt your mind in addition to your body, but both chronic pain and mental health conditions can be managed. Learn how.
Childhood traumatic events don't always stay in the past. They can have long-lasting effects well into adulthood. Learn about these effects and how to cope.
You’re reading this because you’re researching how to treat anxiety in the moment. Enter: the 478 breathing technique. But what is it? And does it really work?
Starting your therapy journey is the biggest first step down the path of addressing and prioritizing your mental health. Here’s what that journey looks like.
Feeling stuck in your head about things? You’re ruminating. Want to learn how to stop ruminating? Heck yes. Who wouldn’t? Well, strap in and let’s get started.
Mental illness vs personality disorder. Is personality disorder a mental illness, or are they separate things completely? Hey — fair question. Let’s answer it.
We know stress is bad, but what happens when normal stress becomes chronic stress? In that case, it’s a whole new animal. Here’s everything you need to know.
Two phrases that are often used interchangeably are mental illnes vs mental disorder. But what differentiates the two? It’s a “same but different” situation.
Is lovesickness a technical clinical diagnosis? No. But we’ve all felt the terrible pangs of classic lovesick symptoms. And they’re awful. Here’s how to cope.
Human beings make mistakes. Regret is all part of the game. But learning how to deal with regret is truly an art form. Here’s how to deal with it gracefully.
