Intrusive thoughts are the quickest way to turn a good day into a bad dream. But how long do intrusive thoughts last? And why do they happen at all? Read on.
Do you struggle to communicate feelings? Have a hard time empathizing? You might be struggling with emotional detachment. And here’s what you can do about it.
You can’t control where you’ve been, but you can control where you’re going. You need therapies for childhood trauma? Here is a comprehensive list of the best.
Motherhood is different for everyone, and that’s okay. Perinatal mood disorders are more common than most people think. Luckily, you can get the help you need.
Stress is a normal part of life, but it can still cause a lot of physical and mental issues. The good news is that symptoms of stress can be treated. Learn how.
Grief can be complicated, but it's a common experience. Read more about different types of grief and ways you can cope with your loss, no matter what it was.
It can be hard to imagine a relationship between exercise and mental health, but there’s a large one. Huge, in fact. Don’t believe us? Well, believe science.
An anniversary of a traumatic event can cause a lot of negative emotions, but you can get through it. Learn more about dealing with a trauma anniversary.
Lions, tigers, bears — oh my! None of these animals make the best emotional support animals, but here are some that do. Here’s what to look for in an ESA.
You’ve heard it before, but it’s worth repeating: The first step to finding mental health treatment is to seek help. But what does that even mean? Read on.
Have you ever felt a need to be outside and clear your head? Get out in nature and unplug? Welcome to ecotherapy, friend. But there’s more to it than that.
If you’re a chronic binge eater, you may have heard about something called binge eating therapy. But what exactly is it? Is it effective? Can it really help?
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