It can be hard to imagine a relationship between exercise and mental health, but there’s a large one. Huge, in fact. Don’t believe us? Well, believe science.
Zoloft® is one of the most widely prescribed antidepressants on the market. But what about using Zoloft for anxiety? It’s a fair question. Here’s a fair answer.
Celexa is an SSRI that may cause withdrawal symptoms. If you are worried about withdrawal symptoms after going off of Celexa, keep reading.
An anniversary of a traumatic event can cause a lot of negative emotions, but you can get through it. Learn more about dealing with a trauma anniversary.
Lions, tigers, bears — oh my! None of these animals make the best emotional support animals, but here are some that do. Here’s what to look for in an ESA.
Have you ever felt a need to be outside and clear your head? Get out in nature and unplug? Welcome to ecotherapy, friend. But there’s more to it than that.
You’ve heard it before, but it’s worth repeating: The first step to finding mental health treatment is to seek help. But what does that even mean? Read on.
Everybody who experiences anxiety understands that learning how to reduce anxiety in the moment is absolutely crucial. But what does that process look like?
“How much do antidepressants cost?” is one of the first questions many people ask before they take their first step. It’s a completely fair question to ask.
Sometimes, it can be difficult to slow your thoughts. But are racing thoughts normal, or a sign of something serious? Can racing thoughts be a sign of anxiety?
If you’re a chronic binge eater, you may have heard about something called binge eating therapy. But what exactly is it? Is it effective? Can it really help?
Is depression genetic? There are many factors that go into depression, and genetics are definitely a piece of the puzzle. Here’s everything you need to know.
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(unless otherwise noted).
