Have you ever felt a need to be outside and clear your head? Get out in nature and unplug? Welcome to ecotherapy, friend. But there’s more to it than that.
Everybody who experiences anxiety understands that learning how to reduce anxiety in the moment is absolutely crucial. But what does that process look like?
“How much do antidepressants cost?” is one of the first questions many people ask before they take their first step. It’s a completely fair question to ask.
Sometimes, it can be difficult to slow your thoughts. But are racing thoughts normal, or a sign of something serious? Can racing thoughts be a sign of anxiety?
Is depression genetic? There are many factors that go into depression, and genetics are definitely a piece of the puzzle. Here’s everything you need to know.
If you’re a chronic binge eater, you may have heard about something called binge eating therapy. But what exactly is it? Is it effective? Can it really help?
If left unregulated, stress can cause eating disorders and depression. We know — as if being stressed wasn’t enough. Luckily, there are signs to watch out for.
If you've experienced a traumatic event or have a mental health condition, a type of therapy called EMDR may help you recover. Learn more about how it works.
You want to learn how to get therapy. Finding the right provider for your needs (and your insurance) can be difficult. But it’s also nowhere near impossible.
Not all mental health professionals are the same. Wondering about the differences between social worker vs therapist? It’s a fair question, and we have answers.
Paxil is an antidepressant that, for most, only produces mild to moderate side effects. However, if you stop Paxil abruptly you may have withdrawal symptoms.
Finding a therapist that understands your needs can be challenging, especially coming from a marginalized community. Here's how to find inclusive therapists.
*All images feature a model portrayal
(unless otherwise noted).
