Looking for beginner at-home workouts? We rounded up some that can help you lose weight at home just as effectively as a gym.
Body image (how you feel about your body) isn’t set in stone and you can take steps to improve it. Check out our tips on fostering a more positive body image.
Blue light and sleep are closely linked. Learn all about blue light, how artificial blue light can mess with sleep, and ways to manage exposure to it.
How long does postpartum anxiety last? Explore the potential signs of postpartum anxiety, risk factors, and effective treatment options for new moms.
While Prozac can improve mood symptoms, it may cause sexual side effects. Learn more about Prozac's sexual side effects and how to cope with them.
OTC antidepressants aren't real medications but supplements that some use for mild depression. Learn about them and other depression treatment options ahead.
Wondering how to get prescribed anxiety medication? Learn about your options here, from contacting your doctor to navigating telemedicine to get it online.
Feeling overwhelmed by depression? Learn how to get prescribed antidepressants by talking to a provider or navigating telemedicine platforms.
Existential anxiety is when you’re anxious over death and your existence. Read on for symptoms, causes, and how to calm existential thoughts.
Deep sleep is vital for health. Learn how to increase deep sleep naturally by establishing routines, managing stress, and creating a cozy environment ahead.
Rapid eye movement (REM) sleep is crucial for overall health and functioning. Learn how to increase REM sleep naturally and how to get REM sleep if you’re low.
Learn how heart rate zones can boost your workouts and what target heart rate zones to focus on for weight loss, fitness training, and heart health.
Feeling trapped by perfectionism and anxiety? You’re not alone. Fortunately, you can manage perfectionist anxiety in a healthy way.
Worried about Prozac withdrawal? We’ll walk you through what to expect when you stop taking Prozac and how to discontinue the medication safely to prevent symptoms.
Experiencing depression in your 20s is common and treatable. Learn why it often starts at this time, and how to get support and manage symptoms as you recover.
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