Your personalized weight loss treatment plan has been developed with doctors who have decades of experience in weight management.
Enjoy a fresh Mediterranean bowl recipe with quinoa, hummus, and a creamy yogurt dressing. Nutritious, customizable, and perfect for busy, healthy meals.
Try this Mediterranean salad recipe! Packed with fresh veggies, herbs, and a zesty dressing, it’s a healthy, flavorful dish perfect for any meal.
Throat tightness anxiety, or a lump in your throat, is a common side effect of anxiety. Discover why it happens and how to reduce it in our guide.
Going back on antidepressants after stopping is completely normal. Restarting antidepressants can help prevent your depression from returning.
Depression and weight loss: what’s the connection? Explore the relationship between depression and weight changes, including what you can do about it.
Learn how long Lexapro stays in your system and how to stop taking it safely, as well as alternative antidepressant and anxiety medication options.
What is a calorie deficit for weight loss? Learn how to start a healthy calorie deficit while still nourishing your body and feeling energized.
Looking for some healthy Thanksgiving sides, Thanksgiving alternative meals, or Thanksgiving healthy recipes? We have ideas and swaps for a healthier holiday.
Learn easy hip mobility exercises and how to stretch hips to restore range of motion, improve balance, and ease discomfort in your hips and lower back.
Zone 2 training is moderate cardio (60-70% max heart rate) that helps burn fat, improve endurance, and support heart health. Here's how to do zone 2 training.
Learn how to have more energy with natural energy boosters, ideas for how to energize yourself, what to take for energy, and healthy energy tips.
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