Feeling extra stressed out? Dealing with severe anxiety symptoms every day? Here are ways to calm anxiety for better mental health.
ADHD and anxiety are two distinct disorders yet share common symptoms. We’ll unpack their differences, similarities and how to get treatment for both.
Anxiety is a common feeling that affects nearly everyone. For some, anxiety is fleeting and for others, it can be a debilitating disorder. Learn the difference here.
Just because you have social anxiety doesn’t mean you can’t make new friends. Our expert tips can help you overcome fears and have a fulfilled social life.
We all go through spurts of heightened anxiety (ugh, we know), but is there more do it? Does anxiety get worse with age? Here is everything you need to know.
There are many potential causes of social anxiety, but learning the most common ones is your fastest way to treatment. These are four of the most common ones.
If you live with anxiety, you’ll try anything to help treat it. Are you considering trying St. John’s wort for anxiety? Here’s what the science says about it.
Sudden onset anxiety can be a disorienting and bewildering experience for anyone who’s never experienced it. Trust us. Here are some helpful coping strategies.
As if having either is bad enough, when it comes to depression and anxiety, you can have both. No, we’re not kidding. With the right help, you can treat both.
It feels like new anxiety triggers are popping up every day. But what about dehydration? Can dehydration cause anxiety? The link may be stronger than you think.
We know what you’re thinking: “Food triggers anxiety? Come on.” But it’s legit. Here are 4 foods to avoid with anxiety. And, of course, the science to back it.
If you’ve been looking into anxiety treatment, you may have hear about joining a health anxiety forum. But what is it? And maybe more importantly, will it work?
