Discover simple ways to reduce stress and boost your mental and physical well-being. From meditation to self-care, we’re sharing 13 effective stress-relief strategies.
Postpartum can be a tough (yet beautiful) time. Feeling anxious? Our guide to postpartum anxiety medication has the answers to your treatment questions.
Ongoing, or chronic stress can be pretty bad for you. Learn causes, how it affects your health, and how you can treat it in our comprehensive guide.
Learning coping skills for anxiety takes time, but they can help you regain control and feel better. Here are some short and long-term solutions.
Try these simple strategies for how to calm anxiety, including ways to calm anxiety when stressors and triggers arise. Calm your mind and feel more in control.
Can birth control cause anxiety? The connection isn’t fully clear, but don’t worry — there are ways to manage it. Check out our guide to learn more.
Can you take Paxil while pregnant? When it comes to Paxil and pregnancy, it's vital to talk to a healthcare provider about the risks of taking this medication while pregnant.
What is buspirone (buspar) and how does it work for anxiety? Learn buspirone uses, doses, and potential buspar side effects in females.
Throat tightness anxiety, or a lump in your throat, is a common side effect of anxiety. Discover why it happens and how to reduce it in our guide.
How long does postpartum anxiety last? Explore the potential signs of postpartum anxiety, risk factors, and effective treatment options for new moms.
Wondering how to get prescribed anxiety medication? Learn about your options here, from contacting your doctor to navigating telemedicine to get it online.
Existential anxiety is when you’re anxious over death and your existence. Read on for symptoms, causes, and how to calm existential thoughts.
