Ugh. We shudder to even say the words, but today, we’re talking about test anxiety. What it is and how to deal with it. Read on for everything you should know.
The link between anxiety and low self-esteem is strong and unfortunately, one can drastically effect the other. But how? Well, read on to learn all about it.
Finding the right social anxiety forum for support and community can be a crucial part of your journey to overcome it. Check out these social anxiety forums.
You’ve been dealing with it for years. And naturally, as time goes on, you begin to wonder: What age does anxiety peak? Hey, we’ve all been there. Keep reading.
Ashwagandha is a popular supplement believed to reduce stress, but can it really improve anxiety? Here’s the science on ashwagandha for anxiety.
When your anxiety starts to spiral, bringing yourself into the present can help. Learn how to use the 333 rule to ground yourself and stop the spiral.
Do loud noises or certain sounds leave you feeling anxious? There’s actually a name for it: noise sensitivity anxiety. And here’s everything you need to know.
Friendships can falter because of anxiety, but it doesn't have to be that way. Learn how anxiety can affect friendships and what to do about it.
Learning about the most popular anxiety myths is a critical tool for truly understanding this common mental disorder. Keep reading for more on anxiety myths.
Anxiety has started to impact your day-to-day life. So, now it has you wondering: Can anxiety go away on its own? Well… The answer isn’t exactly black and white.
Can anxiety be a literal headache? Or can your headache cause anxiety? Learn more about the connection between anxiety and migraines.
If anxiety and sleep apnea both keep you up at night, could they be linked? Learn if this nighttime pause in breathing can cause more than a fatigued morning.