Just because you have social anxiety doesn’t mean you can’t make new friends. Our expert tips can help you overcome fears and have a fulfilled social life.
We all go through spurts of heightened anxiety (ugh, we know), but is there more do it? Does anxiety get worse with age? Here is everything you need to know.
There are many potential causes of social anxiety, but learning the most common ones is your fastest way to treatment. These are four of the most common ones.
If you live with anxiety, you’ll try anything to help treat it. Are you considering trying St. John’s wort for anxiety? Here’s what the science says about it.
Sudden onset anxiety can be a disorienting and bewildering experience for anyone who’s never experienced it. Trust us. Here are some helpful coping strategies.
As if having either is bad enough, when it comes to depression and anxiety, you can have both. No, we’re not kidding. With the right help, you can treat both.
It feels like new anxiety triggers are popping up every day. But what about dehydration? Can dehydration cause anxiety? The link may be stronger than you think.
We know what you’re thinking: “Food triggers anxiety? Come on.” But it’s legit. Here are 4 foods to avoid with anxiety. And, of course, the science to back it.
If you’ve been looking into anxiety treatment, you may have hear about joining a health anxiety forum. But what is it? And maybe more importantly, will it work?
The link between anxiety and low self-esteem is strong and unfortunately, one can drastically effect the other. But how? Well, read on to learn all about it.
Ugh. We shudder to even say the words, but today, we’re talking about test anxiety. What it is and how to deal with it. Read on for everything you should know.
Finding the right social anxiety forum for support and community can be a crucial part of your journey to overcome it. Check out these social anxiety forums.
