We know what you’re thinking: “Food triggers anxiety? Come on.” But it’s legit. Here are 4 foods to avoid with anxiety. And, of course, the science to back it.
The link between anxiety and low self-esteem is strong and unfortunately, one can drastically effect the other. But how? Well, read on to learn all about it.
Antidepressants are taken by tens of millions of adults in the U.S. every year. Cool, but are antidepressants addictive? Here is everything you need to know.
Learning how to self-soothe your symptoms of anxiety can be an incredibly important piece of your mental health arsenal. Read on to learn about self-soothing.
You’ve been dealing with it for years. And naturally, as time goes on, you begin to wonder: What age does anxiety peak? Hey, we’ve all been there. Keep reading.
Learning how to prioritize your mental health in the workplace can definitely take some serious trial and error. Woof. Luckily, it’s not impossible. Read on.
Ashwagandha is a popular supplement believed to reduce stress, but can it really improve anxiety? Here’s the science on ashwagandha for anxiety.
Having a mental health condition can make life feel more difficult, especially in relationships. Read how mental health can affect relationships and what to do.
Explore the safety and potential benefits of increasing your Zoloft dosage from 50mg to 100mg, as well as potential risks and side effects to consider before making a decision with the help of a healthcare professional.
Learning how to cope with your trauma is a long and complex process. But trauma release exercises can make things easier. Here’s everything you need to know.
When your anxiety starts to spiral, bringing yourself into the present can help. Learn how to use the 333 rule to ground yourself and stop the spiral.
Healing from trauma can feel like one step forward, two steps back, but making progress is possible. Learn more about what to look for as you heal.
*All images feature a model portrayal
(unless otherwise noted).
