Journaling may make you think of teenagers, but it can actually be a powerful way to deal with grief. Learn more about how it works and ways to get started.
Toxic relationships can come in all shapes and sizes. It’s important to learn what they look like and how to end them. Ready to leave? Here are helpful tips.
Do loud noises or certain sounds leave you feeling anxious? There’s actually a name for it: noise sensitivity anxiety. And here’s everything you need to know.
Feeling the effects of emotional invalidation can be brutal. But learning how to overcome those effects is what matters. Here’s how you can start the process.
Chronic pain can hurt your mind in addition to your body, but both chronic pain and mental health conditions can be managed. Learn how.
Friendships can falter because of anxiety, but it doesn't have to be that way. Learn how anxiety can affect friendships and what to do about it.
Childhood traumatic events don't always stay in the past. They can have long-lasting effects well into adulthood. Learn about these effects and how to cope.
You’re reading this because you’re researching how to treat anxiety in the moment. Enter: the 478 breathing technique. But what is it? And does it really work?
Starting your therapy journey is the biggest first step down the path of addressing and prioritizing your mental health. Here’s what that journey looks like.
Learning about the most popular anxiety myths is a critical tool for truly understanding this common mental disorder. Keep reading for more on anxiety myths.
Anxiety has started to impact your day-to-day life. So, now it has you wondering: Can anxiety go away on its own? Well… The answer isn’t exactly black and white.
Feeling stuck in your head about things? You’re ruminating. Want to learn how to stop ruminating? Heck yes. Who wouldn’t? Well, strap in and let’s get started.
