Just because you have social anxiety doesn’t mean you can’t make new friends. Our expert tips can help you overcome fears and have a fulfilled social life.
You’ve been Googling meditation for beginners and you think you’re ready for the next step: a meditation guide. Well, well well… We have just the guide.
Different types of therapy involve different needs. Individual therapy is ideal for people who need one-on-one treatment. But what is it? And how does it work?
There are many potential causes of social anxiety, but learning the most common ones is your fastest way to treatment. These are four of the most common ones.
If you are grieving the loss of a loved one and struggling to cope, you may be experiencing symptoms of Prolonged Grief Disorder. Read on to find out more.
When people talk about depression, they make it sound like a constant pit of despair. But can depressed people be happy? Here’s what you need to know about it.
Are depressed people smarter? Read to learn the connection between intelligence and depression and what factors may put you at risk of developing depression.
Withdrawal effects from any prescription medication are never fun. Zoloft® withdrawal comes with its own set of issues. Here’s what you can expect from them.
Grapefruit is a commonly consumed citrus fruit. Recent studies have suggested that its consumption may affect the metabolism of antidepressants. Read on to find out more.
If you live with anxiety, you’ll try anything to help treat it. Are you considering trying St. John’s wort for anxiety? Here’s what the science says about it.
Sudden onset anxiety can be a disorienting and bewildering experience for anyone who’s never experienced it. Trust us. Here are some helpful coping strategies.
When you start feeling yourself bouncing off the rev limiter, it’s completely fair to ask: Do I need antidepressants? There’s a lot to unpack here, so read on.
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