All Mental Health Articles

If you need mental health help, therapy is a highly effective treatment option. But can you get therapy without insurance? We’ll break it down.

If you deal with anxiety, you may have heard about the medication propranolol. Here’s everything you need to know, from dosage to long-term side effects.

Dealing with a major loss can feel painful, but familiarizing yourself with the stages of grief can help make navigating the grieving process a little easier.

Anxiety is a common feeling that affects nearly everyone. For some, anxiety is fleeting and for others, it can be a debilitating disorder. Learn the difference here.

We all have those days — when the tears come on like a tornado and just… Stick. You ask “Why am I crying for no reason?” The answer might be a little complex.

Noticing a lack of interest in your regular activities? If you're losing interest in everything, we can help get you back on track.

Just because you have social anxiety doesn’t mean you can’t make new friends. Our expert tips can help you overcome fears and have a fulfilled social life.

You’ve been Googling meditation for beginners and you think you’re ready for the next step: a meditation guide. Well, well well… We have just the guide.

Different types of therapy involve different needs. Individual therapy is ideal for people who need one-on-one treatment. But what is it? And how does it work?

There are many potential causes of social anxiety, but learning the most common ones is your fastest way to treatment. These are four of the most common ones.

If you are grieving the loss of a loved one and struggling to cope, you may be experiencing symptoms of Prolonged Grief Disorder. Read on to find out more.

When people talk about depression, they make it sound like a constant pit of despair. But can depressed people be happy? Here’s what you need to know about it.