Lifestyle Guides

Explore our health lifestyle guides all in one place.

Postpartum Weight Loss

Postpartum Weight Loss

Craig Primack, MD, FACP, FAAP, MFOMAinWeight Loss

Postpartum weight loss can be tricky and it’s not something to rush. Here’s how to lose weight after pregnancy in a safe and healthy way.

GLP-1 Diet Plan

GLP-1 Diet Plan

Craig Primack, MD, FACP, FAAP, MFOMAinWeight Loss

Let’s start with some good news: There’s no single GLP-1 diet plan you need to follow. 

How to Start Working Out

How to Start Working Out

Craig Primack, MD, FACP, FAAP, MFOMAinWeight Loss

As with many things in life, the best way to get started with exercise is to begin slowly, get expert advice, and make it a habit.

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