Lifestyle Guides

More and more treatment options are becoming available for obesity and overweight. This includes type 2 diabetes drugs and weight loss medications like Ozempic^® and Wegovy^® (semaglutide). But can Ozempic and exercise be combined for better results?

Beautiful, strong hair starts with a healthy scalp. That’s why good scalp care should be a part of your hair routine.

Hers offers access to weight loss medication online, unlimited provider support, and a holistic plan for lasting results. Start your assessment now.

Figuring out how to lose weight without exercising doesn’t have to be overly complicated.

Flat hair happens, whether it's due to your hair type, styling habits, or just a bad hair day. Good news, though — we’re about to go over everything you need to know on how to get volume in your hair.

There are several strategies to help you control your portion sizes and avoid mindless snacking.

Losing weight and sustaining a healthy weight are notoriously difficult. If you’re struggling to reach your weight goals, you might consider taking an appetite suppressant to aid with appetite control.

Staying hydrated can feel like a challenge sometimes, can’t it? But learning how to drink more water is totally doable.

Whether you're working through anxiety, depression after a breakup, a big life transition, or something else, going to therapy can be a game-changer.

Gorgeous, healthy, long hair is a gift. If you’re lucky enough to have it effortlessly, well, congratulations — you’re one of the rare ones.

A homemade smoothie is quick, easy, tasty, and a great way to get tons of nutrients, including protein, healthy fats, fruits, and veggies. What can’t this drink do?

Traveling is all fun and games (okay, or business) until you realize you left your regular workout routine at home.