Lifestyle Guides

When it comes to reaching your fitness and weight loss goals, having the right healthy foods in your shopping cart is key.

With age comes wisdom. But you know what else can come with age? Weight gain. Losing weight can also be harder as you grow older.

Self-care is more than a buzzword. It’s a practice — a discipline, even.

What you eat doesn’t just affect your health — it also impacts the planet. Food production plays a big role in deforestation, pollution, and other climate change drivers.

You’ve probably heard that “breakfast is the most important meal of the day.“ While some people can benefit from skipping breakfast, eating a good breakfast can also be a game-changer for weight management.

Hair loss is a frustrating fact of life for many women. Experts have long known that few women maintain a full head of hair across their lifespan — less than 45 percent.

Having a hysterectomy can increase your odds of weight gain. But there are steps you can take to prevent this from happening or lose weight after your operation.

Emotional balance is something we all aim for (or should aim for), as it’s crucial for mental health. But let’s be honest: It’s easier said than done.

Knowing what to eat after a workout can have a big impact on your progress, whether you’re aiming to get fit, lose or maintain weight, or any combo of these goals.

Knowing what to eat before a workout can really impact how you feel and perform.

Curating the perfect haircare routine for naturally curly hair can be overwhelming at first — but you don’t need a ton of fancy products to achieve healthy-looking hair.

Whether it comes on gradually or seems to occur suddenly, hair loss can affect your confidence.