Lifestyle Guides

Biotin is a hot topic in hair care, often marketed as a miracle for hair growth. But what is biotin? And does it live up to the hype?

Curating the perfect haircare routine for naturally curly hair can be overwhelming at first — but you don’t need a ton of fancy products to achieve healthy-looking hair.

Heart palpitations after eating? You’re not alone. These brief episodes of heart racing, pounding, or fluttering can happen for various reasons.

Hot flashes, night sweats, mood swings, brain fog — for many women, the transition to menopause is no picnic.

Holiday stress is the anxiety and pressure that come with the season's expectations, traditions, and tasks.

Wondering how to break a weight loss plateau? Examining your diet, mixing up your exercise routine, and prioritizing sleep can help.

The holidays don’t have to derail your health and wellness, and you don’t need to restrict yourself or miss out on the festivities, either.

It’s common to use food to soothe emotions such as sadness, anxiety, loneliness, or boredom. But this habit can lead to unwanted weight gain and related health issues. Here’s how to break the cycle.

Food noise is when you find yourself constantly thinking about or being preoccupied with food.

We all experience periods of better and worse sleep because, well…life. But if you regularly have trouble sleeping, improving your sleep hygiene can help.

It’s true. Stress can lead to weight gain, but with stress management tips and healthy lifestyle habits, you can break the cycle.

Some things come with the privilege of getting older — more wisdom, more birthdays, more stories to tell. But with age comes weight gain.