All Weight Loss Articles

What is BMI and BMR? Explore the difference between BMI and BMR, including how to calculate them and what they tell you about your health.

Is BMI a good indicator of health or is there more to the story? If you’re wondering how accurate is BMI or is BMI reliable, we’ve got the answers.

You track every health metric — but what about healthy heart rate variability? Learn what HRV is and how to improve heart rate variability.

Asking yourself, “Why does my back hurt?” We’ve been there! Read about the causes of back pain, types of back pain, symptoms and treatments.

Does cortisol cause weight gain? When cortisol is elevated, weight loss can be challenging. Learn healthy ways to manage stress and keep cortisol in check.

Is it normal to gain weight before your period? It sure is. Read on for everything you need to know about premenstrual syndrome (PMS) and period weight gain.

Got high cholesterol? High cholesterol self-care can help lower your levels. Here are the best ways to lower cholesterol and tips on how to do each one.

Where do women lose weight first and where do men lose weight first? We shed some light on this tricky question that doesn’t have a solid answer (spoiler).

Are there good fats for weight loss? Yes — healthy fats provide the necessary nutrients for a balanced diet. Check out these foods high in fat for weight loss.

Vitamin B12 is hailed as a weight loss hero. But does B12 help with weight loss? What does b12 do for you? Dive the best way to take b12 and more.

What is cycle syncing, and can these workouts help with weight loss? Learn how the practice can affect how you feel at different stages of your menstrual cycle.