Do you prefer to eat before your workout or after? Everyone's different. We'll cover the pros and cons of fueling up before and after your weight loss workouts.
Should I add salt to my water? We’ve got you. Read on for the benefits of adding salt to drinking water and when using salt for electrolytes isn’t needed.
While it’s a popular supplement, it is possible to experience side effects of pre-workout. So is pre-workout safe and can you take pre-workout everyday?
Motivation to lose weight can come and go. To help, here are 16 weight loss motivation tips to keep you inspired and on track.
As you age, your body changes, which means that your workout routine might need to change with it. Find out the best exercise for each life stage.
Our guide to body fat percentage covers how to calculate body fat percentage, body fat percentage in women and men, and BMI vs body fat percentage.
Is Oversleeping Bad? Everything You Need to Know About Sleeping Too Much (and How to Get Back on Track!)
Naps are good for you! Find out how to optimize the benefits of napping, including how long and when you should nap.
What is BMI and BMR? Explore the difference between BMI and BMR, including how to calculate them and what they tell you about your health.
Is BMI a good indicator of health or is there more to the story? If you’re wondering how accurate is BMI or is BMI reliable, we’ve got the answers.
You track every health metric — but what about healthy heart rate variability? Learn what HRV is and how to improve heart rate variability.
Does cortisol cause weight gain? When cortisol is elevated, weight loss can be challenging. Learn healthy ways to manage stress and keep cortisol in check.
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