Natural alternatives to Ozempic can help with appetite, cravings, and food noise. Explore GLP-1 natural alternatives like lifestyle changes and supplements.
What is a food desert? An area with lack of access to nutritious food. Explore food desert examples, what causes food insecurity, and solutions to the problem.
From summer greens and squash to peppers, peas, and root summer veggies, our summer vegetables list is peak-season, nutrient-packed, and anything but boring.
Liraglutide pens are quick and easy to use. Here’s a step-by-step guide on how to use a liraglutide pen and where to store it.
Many anti-inflammatory foods are also high in essential nutrients to support overall health. Here are 10 foods to include in your diet today.
This air-fryer salmon recipe is a healthy, high-protein dinner you can throw together in minutes. Get step-by-step instructions and nutrition info here.
Our chia pudding recipe delivers many nutrients like omega-3s and selenium. Learn how to make chocolate chia seed pudding with easy ingredients.
What foods are inflammatory or cause inflammation? Learn about types of sugar, oils, and other high-inflammatory foods to minimize in your diet.
Learn how to make a mixed berry smoothie for a nutritious and quick snack or meal any time of day with our easy berry smoothie recipe.
Wild-caught vs. farm-raised salmon: Which is better for nutrition, sustainability, and weight loss? Here’s what to know about wild-caught fish.
This protein-packed mason jar salad recipe is easy to make, it’s super filling, and it’s weight-loss-friendly. Get the details ahead.
Explore banana calories, potassium, fiber, and other banana nutrition facts, plus how this versatile fruit supports digestion, heart health, and weight loss.
