Need some clinical psychologist-approved tips to help you combat the energy pull? Here’s what I recommend.
A physician weighs in on the “vitamin D toxicity” making headlines and what to know about your own intake.
When it comes to weight loss, a new study shows a more comprehensive, holistic approach may be the key to success.
How the rise of weight-loss medications is changing Americans’ views on what it really takes to treat obesity.
As a psychologist whose early career focused on helping people with obesity and obesity-related conditions, I have mixed feelings about the chatter.
Experts share why New Year’s resolutions often fail—and how to set health goals you can actually achieve year-round.
Clinical psychologist Dr. Jessica Yu breaks down the new study and experts weigh in on the weight loss study findings.
Is a low-carb diet actually good for weight loss? Experts explain a new study about plant and animal proteins.
Don’t cancel that social media break just yet: Why a new study on internet use and mental health is misguided.
Psychologist-approved tips to prepare for the awkwardness, as well as suggested responses to common questions.
Arm yourself with these tools to show yourself kindness around this time of year and keep up a positive body image.
*All images feature a model portrayal
(unless otherwise noted).
