Cold plunges are all over TikTok, but do they really lower anxiety? Here’s what works and what’s just another trend.
A new study is gaining attention for suggesting that running can be as beneficial for mental health as antidepressants. But is that really true?
Here are some suggestions from a psychologist that can help you maintain your mental health during this and other global crises.
Microdosing appears to have significant benefits, can it improve your mental health? Here’s what a psychiatrist has to say.
Why are doctors failing to spot a problem we are perfectly capable of treating? A psychologist weighs in.
What is a soft life? Who is it for? Why is it trending? And how can it help our mental health? A psychologist explains.
You've heard that overly processed foods are bad for your body—but what about your mental health? New research has found a hard link.
The amount of U.S. adults with depression at some point in their lives has reached an all-time high. A psychologist weighs in on why.
Is telehealth for mental health services here to stay? A psychiatrist weighs in on the growth and continued use of telehealth.
A new study found that depression can directly cause an increased risk of developing type 2 diabetes. A psychiatrist weighs in.
How does your state stack up when it comes to the amount of mental healthcare providers?
Being on oral contraceptives can worsen mental health, but if you are a woman taking birth control pills, don't panic.
