As a psychologist whose early career focused on helping people with obesity and obesity-related conditions, I have mixed feelings about the chatter.
From 30 Hard to 12-3-30 to running a mile every day, an expert ranks viral TikTok fitness and weight loss challenges to see if they’re worth your time.
Experts share why New Year’s resolutions often fail—and how to set health goals you can actually achieve year-round.
Clinical psychologist Dr. Jessica Yu breaks down the new study and experts weigh in on the weight loss study findings.
Is a low-carb diet actually good for weight loss? Experts explain a new study about plant and animal proteins.
Don’t cancel that social media break just yet: Why a new study on internet use and mental health is misguided.
Psychologist-approved tips to prepare for the awkwardness, as well as suggested responses to common questions.
Arm yourself with these tools to show yourself kindness around this time of year and keep up a positive body image.
What’s JOMO? Should you listen to your FOMO or your JOMO? A clinical psychologist shares her perspective on the trend.
A new study may explain why Lexapro and other SSRIs can take weeks to start producing noticeable antidepressant effects.
Research shows that employees worry about being open about their mental health because of fear of repercussions. Is there anything we can do?
