The link between anxiety and low self-esteem is strong and unfortunately, one can drastically effect the other. But how? Well, read on to learn all about it.
You’ve been dealing with it for years. And naturally, as time goes on, you begin to wonder: What age does anxiety peak? Hey, we’ve all been there. Keep reading.
Ashwagandha is a popular supplement believed to reduce stress, but can it really improve anxiety? Here’s the science on ashwagandha for anxiety.
When your anxiety starts to spiral, bringing yourself into the present can help. Learn how to use the 333 rule to ground yourself and stop the spiral.
Do loud noises or certain sounds leave you feeling anxious? There’s actually a name for it: noise sensitivity anxiety. And here’s everything you need to know.
Learning about the most popular anxiety myths is a critical tool for truly understanding this common mental disorder. Keep reading for more on anxiety myths.
Anxiety has started to impact your day-to-day life. So, now it has you wondering: Can anxiety go away on its own? Well… The answer isn’t exactly black and white.
Can anxiety be a literal headache? Or can your headache cause anxiety? Learn more about the connection between anxiety and migraines.
We all know anxiety’s psychological and emotional symptoms very well. But what about the physical symptoms of anxiety? Yes, they’re real. Here’s what to know.
You might be surprised to learn that anxiety hotlines do exist. Which anxiety hotline is best for you really all depends… Here’s everything you need to know.
Can’t look the person you’re cheers’ing with in the eye? Not only is that bad luck, but it’s also eye contact anxiety. Yes, it’s real. Yes, you can overcome it.
Can Benadryl be used for more than allergic itchiness and sneezing? Learn more about whether it can calm anxiety in addition to calming histamines.
*All images feature a model portrayal
(unless otherwise noted).
