Take Care

Have you ever woken up tangled in uncomfortably damp sheets? If so, there’s a good chance you’ve experienced night sweats.

Hot flashes are one of the most frequent and disruptive vasomotor symptoms associated with the menopausal transition.

Perimenopause is the transitional phase leading up to menopause. For some women, it can lead to thinning hair or increased shedding.

Low estrogen is a hormonal imbalance that most commonly occurs during perimenopause and menopause — a natural life stage when the body begins producing less estrogen.

Menopause is a natural part of aging, often bringing symptoms like hot flashes, vaginal dryness, and weight changes. But what about your hairline? Does menopause cause hair loss?

Trichotillomania (also known as hair-pulling disorder) is a mental health condition in which a person compulsively pulls out hair from their scalp, eyebrows, eyelashes, or other parts of the body.

Menopause relaxation techniques can help manage daily stress while navigating the physical and emotional changes of menopause.

Weight loss can feel overwhelming, but it’s doable. Discover how to lose weight, tips for getting started, and how to hit your goals in a healthy way.

With its naturally sweet flavor and creamy texture, butternut squash (Cucurbita moschata) is a versatile vegetable.

Perimenopause sleep issues are common. You might experience insomnia, night sweats, and difficulty staying asleep.

You might be losing inches but not weight because you’re gaining muscle while losing body fat.

The best supplements to balance hormones include magnesium, calcium, omega-3 fatty acids, vitamins D, B6, and B12, adaptogens, and inositol.

Hosting Thanksgiving dinner can be costly, but where you live impacts your spending. See how holiday grocery prices compare across 25 major U.S. cities.

A Hims study finds big generational differences in favorite Thanksgiving sides. See which dishes top each list — plus easy tips for a healthier holiday table.

Are you into apple, pumpkin, sweet potato, or something else? Here are the survey results for America’s favorite pie for Thanksgiving, broken down by state.

Enjoy some Halloween treats without derailing your health goals. Check out 38 dessert recipes, ranked from healthiest to unhealthiest.

Take charge of your health and finances at once by buying the Hers seven-day weight loss meal plan at the cheapest grocery stores.

From jazzercise to CrossFit, explore the fitness trends that shaped each decade of the past 100 years. Discover how workout fads evolved with culture, technology, and health movements.