All Weight Loss Articles

Learn how to make a mixed berry smoothie for a nutritious and quick snack or meal any time of day with our easy berry smoothie recipe.

What foods are inflammatory or cause inflammation? Learn about types of sugar, oils, and other high-inflammatory foods to minimize in your diet.

Wild-caught vs. farm-raised salmon: Which is better for nutrition, sustainability, and weight loss? Here’s what to know about wild-caught fish.

This protein-packed mason jar salad recipe is easy to make, it’s super filling, and it’s weight-loss-friendly. Get the details ahead.

There are mental, physical, and environmental benefits of biking to work. Here’s how to get started and tips to make it a consistent routine.

Explore banana calories, potassium, fiber, and other banana nutrition facts, plus how this versatile fruit supports digestion, heart health, and weight loss.

There's a lot of info on bone broth for weight loss online, such as the Bone Broth Diet. Adding bone broth to a healthy, balanced diet may support weight loss.

They’re quick, easy, and tasty, but are protein shakes good for you? Discover the benefits, risks, and whether protein shakes for weight loss are a good idea.

There are no set foods to eat when taking metformin for weight loss. But some can help with weight loss, and there are some foods to avoid on metformin.

Wondering about the healthiest oil to cook with for weight loss? Discover which oils provide health benefits and which oils to avoid.

Wondering what to put in a green smoothie to make it healthy and actually taste good? Explore how to make a green smoothie to support your goals.

What does metformin do for PCOS? Learn about metformin for PCOS weight gain, insulin resistance, infertility, and other symptoms the medication can help with.