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Therapy Mindfulness

What is Talk Therapy: Types, Benefits, and More

What is Talk Therapy: Types, Benefits, and More

Geoffrey WhittakerinMental Health

Talk therapy also known as psychotherapy. It is used for helping patients to find relief from emotional distress. Read on to find out more.

Therapy and MindfulnessTherapy & Mindfulness
Do I Need Therapy?

Do I Need Therapy?

Our Editorial Team
inMental Health

Many people ask themselves, "Do I need therapy?" Here's why "yes" is always a good answer.

Therapy and MindfulnessTherapy & Mindfulness
The Benefits of Individual Therapy for Relationship Issues

The Benefits of Individual Therapy for Relationship Issues

Rachel SacksinMental Health

Relationships can be hard. Sometimes we need help. Individual therapy for relationship issues is an excellent strategy. Skeptical? We get it. Here are the facts.

Therapy and MindfulnessRelationships
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