Therapy Mindfulness

Wondering how to come up with goals for counseling? Learn how to set effective therapy goals to enhance your mental health journey.

Treatments for PTSD include therapies, medications, and alternative approaches, but a tailored plan is best for managing PTSD effectively.

Therapy vs. medication: Which one is for you? We unpack how to choose the best option for your mental health needs, which may include a combination of both.

If you need mental health help, therapy is a highly effective treatment option. But can you get therapy without insurance? We’ll break it down.

Different types of therapy involve different needs. Individual therapy is ideal for people who need one-on-one treatment. But what is it? And how does it work?

Starting your therapy journey is the biggest first step down the path of addressing and prioritizing your mental health. Here’s what that journey looks like.

A therapist can help you with a problem, but can they diagnose and treat an actual mental health issue? Learn more about a therapist's role in mental health.

Gaining access to therapy can be tough. Doing it through medicaid can feel impossible. So, does medicaid cover therapy? Believe it or not it really all depends.

Access to mental health shouldn’t be limited by income and for many, that’s where sliding scale therapy comes into play. But just what is sliding scale therapy?

You can’t control where you’ve been, but you can control where you’re going. You need therapies for childhood trauma? Here is a comprehensive list of the best.

Have you ever felt a need to be outside and clear your head? Get out in nature and unplug? Welcome to ecotherapy, friend. But there’s more to it than that.

If you’re a chronic binge eater, you may have heard about something called binge eating therapy. But what exactly is it? Is it effective? Can it really help?