Wondering how to come up with goals for counseling? Learn how to set effective therapy goals to enhance your mental health journey.
What is cognitive behavioral therapy? Discover how CBT differs from other behavior therapies and why it’s so effective for mental health.
Treatments for PTSD include therapies, medications, and alternative approaches, but a tailored plan is best for managing PTSD effectively.
Therapy vs. medication: Which one is for you? We unpack how to choose the best option for your mental health needs, which may include a combination of both.
Living with anxiety can be hard, but therapy can help. We’ll explore the different types of anxiety disorder therapies (like psychotherapy) and how they work.
If you need mental health help, therapy is a highly effective treatment option. But can you get therapy without insurance? We’ll break it down.
Different types of therapy involve different needs. Individual therapy is ideal for people who need one-on-one treatment. But what is it? And how does it work?
There are several types of therapy for trauma sufferers, but some may be better than others, depending on your needs. Luckily, you can narrow down your options.
Therapy comes in all shapes and sizes. Group therapy is very effective, but there are different types of group therapy. So, which one is right for you? Read on.
Starting your therapy journey is the biggest first step down the path of addressing and prioritizing your mental health. Here’s what that journey looks like.
A therapist can help you with a problem, but can they diagnose and treat an actual mental health issue? Learn more about a therapist's role in mental health.
Gaining access to therapy can be tough. Doing it through medicaid can feel impossible. So, does medicaid cover therapy? Believe it or not it really all depends.
