Here's how you can establish boundaries with your family and options if a family-related issue is having a serious negative effect on your mental health.
Read on to learn what amitriptyline is, its effectiveness for treating anxiety, and what you should if you've been prescribed amitriptyline.
If you’re experiencing mood swings that are negatively affecting your relationship. Here is a list of things you can do deal with mood swings in a relationship.
Pets are great companions for decreasing stress, keeping you healthy, and providing unconditional love, and they may very well help you deal with anxiety, too.
While it may not seem like a big deal to consume alcohol while taking sertraline, there are certain things you should be aware of.
Mood stabilizers are of the pharmacological variety — yet are there more natural mood stabilizers that work for depression and anxiety? Read on to find out.
A mental health trigger doesn’t necessarily affect everyone in the same way. To understand and control your triggers is a process. Let’s dig in.
When emotional eating gets out of control, it can affect your health. It's possible to control emotional overeating with practice. Here is how.
There are many ways positive self-talk can be of great benefit to you and your anxious brain. Read on to find out how positive self-talk can help.
Attachment in children can lead to issues as adults. Read on to find out more about this concept, along with how it can lead to anxious attachment in adults.
Tricyclic antidepressants, or TCAs, are a type of antidepressant.
Yoga therapy can be used on its own or used as an adjunct therapy in conjunction with other forms of treatment. Read on to find out more yoga therapy benefits.
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