The best thing first step you can take in treating anxiety is learning how to get yourself out of an anxiety habit loop. What do we mean by that? Read on.
You want to learn how to get therapy. Finding the right provider for your needs (and your insurance) can be difficult. But it’s also nowhere near impossible.
Not all mental health professionals are the same. Wondering about the differences between social worker vs therapist? It’s a fair question, and we have answers.
Life isn’t black and white. If you find yourself asking “Why do I overthink everything?” there are reasons for it. Stopping starts with recognizing anxiety.
Finding a therapist that understands your needs can be challenging, especially coming from a marginalized community. Here's how to find inclusive therapists.
Paxil is an antidepressant that, for most, only produces mild to moderate side effects. However, if you stop Paxil abruptly you may have withdrawal symptoms.
Psychodynamic therapy is a great way to address the problems in your life surrounding mental health and learn to know, understand, support and love yourself.
Humanistic therapy is focused on the individual’s uniqueness and maximizing their potential. Keep reading to learn what humanistic therapy is and how it works.
One reason why more people don’t receive treatment is a lack of health insurance. We've put together a guide on how to get antidepressants without insurance.
We’ll go over what antidepressants are and answer whether there is one medication that is the most effective antidepressant for certain mental health disorders.
Is social media anxiety a condition? We’ll explore the relationship between social media and anxiety and whether social media causes anxiety.
If feelings of impending doom have become a routine for you, you might have an issue affecting your mental health. Read about impending doom and anxiety here.
