Starting your therapy journey is the biggest first step down the path of addressing and prioritizing your mental health. Here’s what that journey looks like.
You’re reading this because you’re researching how to treat anxiety in the moment. Enter: the 478 breathing technique. But what is it? And does it really work?
Anxiety has started to impact your day-to-day life. So, now it has you wondering: Can anxiety go away on its own? Well… The answer isn’t exactly black and white.
Learning about the most popular anxiety myths is a critical tool for truly understanding this common mental disorder. Keep reading for more on anxiety myths.
Feeling stuck in your head about things? You’re ruminating. Want to learn how to stop ruminating? Heck yes. Who wouldn’t? Well, strap in and let’s get started.
Mental illness vs personality disorder. Is personality disorder a mental illness, or are they separate things completely? Hey — fair question. Let’s answer it.
Can anxiety be a literal headache? Or can your headache cause anxiety? Learn more about the connection between anxiety and migraines.
Are you dealing with depression, or is this just a case of burnout? What’s the difference with depression vs burnout? What signs should you look for? Read on.
We all know anxiety’s psychological and emotional symptoms very well. But what about the physical symptoms of anxiety? Yes, they’re real. Here’s what to know.
Is lovesickness a technical clinical diagnosis? No. But we’ve all felt the terrible pangs of classic lovesick symptoms. And they’re awful. Here’s how to cope.
You might be surprised to learn that anxiety hotlines do exist. Which anxiety hotline is best for you really all depends… Here’s everything you need to know.
Can’t look the person you’re cheers’ing with in the eye? Not only is that bad luck, but it’s also eye contact anxiety. Yes, it’s real. Yes, you can overcome it.
*All images feature a model portrayal
(unless otherwise noted).
