You’ve been dealing with it for years. And naturally, as time goes on, you begin to wonder: What age does anxiety peak? Hey, we’ve all been there. Keep reading.
Ashwagandha is a popular supplement believed to reduce stress, but can it really improve anxiety? Here’s the science on ashwagandha for anxiety.
Having a mental health condition can make life feel more difficult, especially in relationships. Read how mental health can affect relationships and what to do.
Explore the safety and potential benefits of increasing your Zoloft dosage from 50mg to 100mg, as well as potential risks and side effects to consider before making a decision with the help of a healthcare professional.
Learning how to cope with your trauma is a long and complex process. But trauma release exercises can make things easier. Here’s everything you need to know.
Healing from trauma can feel like one step forward, two steps back, but making progress is possible. Learn more about what to look for as you heal.
When your anxiety starts to spiral, bringing yourself into the present can help. Learn how to use the 333 rule to ground yourself and stop the spiral.
Coping with stress looks different for everyone, but there are some ways to deal that work for many people. We break down these healthy coping mechanisms.
Hey… Life gets hectic. Sometimes we feel like we’re stuck. A mental detox might be just the medicine you’re looking for. Here’s how you can take a mental detox.
Feeling the effects of emotional invalidation can be brutal. But learning how to overcome those effects is what matters. Here’s how you can start the process.
Do loud noises or certain sounds leave you feeling anxious? There’s actually a name for it: noise sensitivity anxiety. And here’s everything you need to know.
Chronic pain can hurt your mind in addition to your body, but both chronic pain and mental health conditions can be managed. Learn how.
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