Our list of best and worst summer cookout recipes will help you celebrate the 4th of July without derailing your health goals.
Find out how to eat healthy on a budget. Eating healthy doesn’t need to be expensive.
Hers ranked 25 whole food grocery items to identify potential budget busters and find the best affordable swaps for your shopping list.
Discover how diets have evolved over the last 100 years—from early 20th-century eating habits to modern nutrition trends. Explore key changes, health impacts, and cultural influences.
Music and working out go hand in hand. Find the best streaming playlists to help you stay in your target heart rate zone for any workout.
Hers analyzed over 90 fast food breakfast sandwiches to find the best and worst options based on nutrition. Get the full list here.
If you’re short on time and in need of easy lunch and dinner ideas, we’re ranking 30 bestselling frozen meals to find the ones that can help meet your health goals.
Millions of Americans struggle with weight loss, but willpower is just one reason why. A 2025 Hers study found that where Americans live may influence why they struggle to lose weight.
Kick-off your New Year with a healthy grocery list that won’t break the bank. These 11 items have the lowest inflation in a year.
From drinking lemon water to running a mile every day, an expert ranks viral TikTok weight loss hacks and fitness challenges to see if they’re worth your time.
58% of Americans say their weight directly impacts their mental health. Here’s what you need to know about this important connection.
Browse your favorite holiday coffee drinks from national chains to find the healthiest and least healthy options.
