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Scheduling a trip for pleasure is excellent for your mental health, but it also triggers some challenges when you’re working on physical health goals. From limited food options on the road to small hotel rooms with little room to move around, balancing having fun and getting in daily movement takes extra effort.
Some cities, however, are better suited for naturally getting in more exercise and outdoor time. We looked at the 50 most populous cities in the country to find the best travel destinations when prioritizing fitness and weight loss or management. Then we ranked each one based on the following metrics:
Walkability: A walkable city can inspire you to explore on foot instead of relying on rideshares or public transportation. That way, you’re more likely to stretch your legs and get in your steps throughout your trip.
Number of fitness studios: We rewarded cities with the most fitness studios to help you find a location with the features you love, like cycling, yoga, or group classes. With more options, you’ll also have a better chance of finding gyms that allow drop-in visitors.
Days of precipitation each year: Walking to an attraction is easier than taking an Uber when the weather is nice. We found the annual days of rainfall to help you plan a year-round dry trip.
Percentage of land used for parks and recreation: Parks are the perfect way to get to know a city while wandering miles of trails and green space. We ranked cities based on the highest percentage of land used for parks and recreation.
Number of sports fields per 10,000 people: A higher concentration of sports fields means you can easily find a pick-up game of your favorite sport or go cheer on an amateur team in a new city.
So how did the 50 biggest cities in the U.S. stack up regarding supporting visitors’ health goals? Here are the 10 best destinations in the country.
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1. San Diego, California
2. Minneapolis, Minnesota
3. Los Angeles, California
4. San Francisco, California
5. Chicago, Illinois
6. Washington, D.C.
7. Las Vegas, Nevada
8. Denver, Colorado
9. Houston, Texas, and New York, New York (tied)
Large metropolitan areas dominate the top 10, including major cities like San Diego, Los Angeles, Chicago, and New York.
Coastal cities perform well overall when it comes to traveler-friendly health amenities. Three of the top 10 cities are in California, while Washington, D.C., and New York represent the East Coast.
Minneapolis and Chicago stand up to the competition to represent the Midwest, while Denver and Las Vegas perform well for Western cities.
Specific data points may be more important to you than others, so we broke down each category by best and worst cities so you can customize your travel short list.
If you love wandering through the city streets to get to know a new place, here are the best and worst options for walkability.
Highest WalkScores
Nashville, TN, and Washington, D.C. (tied)
Louisville, KY
San Francisco, CA
Lowest WalkScores
Charlotte, NC, and Jacksonville, FL (tied)
Indianapolis, IN, and Raleigh, NC (tied)
Birmingham, AL, and Virginia Beach, VA (tied)
Ready to try a new fitness class in a new city? Here’s where you’ll have the most (and least) options.
Most Fitness Studios
Los Angeles, CA
Chicago, IL
San Diego, CA
Fewest Fitness Studios
New Orleans, LA
Kansas City, MO
Providence, RI
To avoid rainy days dampening your spirits while on vacation, check out which cities experience the least precipitation each year.
Least Precipitation
Las Vegas, NV
Phoenix, AZ
Los Angeles, CA
Most Precipitation
Buffalo, NY
Portland, OR
Cleveland, OH
Here are the cities with the most land devoted to parks and recreation.
Most Parks and Rec Land
New Orleans, LA
Washington, D.C.
San Francisco, CA
Least Parks and Rec Land
Oklahoma City, OK
Detroit, MI
Memphis, TN
Sports lovers may enjoy a midwestern getaway at one of these destinations with the highest concentration of sports fields.
Highest Concentration of Sports Fields
Cincinnati, OH
St. Louis, MO
Minneapolis, MN
Lowest Concentration of Sports Fields
Austin, TX, and New Orleans, LA (tied)
Los Angeles, CA
Phoenix, AZ, and San Jose, CA (tied)
1. San Diego, California
2. Minneapolis, Minnesota
3. Los Angeles, California
4. San Francisco, California
5. Chicago, Illinois
6. Washington, D.C.
7. Las Vegas, Nevada
8. Denver, Colorado
9. Houston, Texas, and New York, New York (tied)
11. Philadelphia, Pennsylvania, Sacramento, California, and San Jose, California (tied)
14. St. Louis, Missouri
15. Phoenix, Arizona
16. Dallas, Texas
17. Nashville, Tennessee
18. Riverside, California
19. Boston, Massachusetts
20. Cincinnati, Ohio
21. Seattle, Washington
22. Tampa, Florida
23. Salt Lake City, Utah
24. Miami, Florida
25. Pittsburgh, Pennsylvania
26. Atlanta, Georgia
27. San Antonio, Texas
28. Jacksonville, Florida
29. Milwaukee, Wisconsin
30. Richmond, Virginia
31. Baltimore, Maryland, and Raleigh, North Carolina (tied)
33. Hartford, Connecticut
34. Austin, Texas, and New Orleans, Louisiana (tied)
36. Buffalo, New York
37. Cleveland, Ohio, and Portland, Oregon (tied)
39. Virginia Beach, Virginia
40. Kansas City, Missouri
41. Charlotte, North Carolina
42. Louisville, Kentucky
43. Providence, Rhode Island
44. Oklahoma City, Oklahoma
45. Detroit, Michigan
46. Columbus, Ohio
47. Orlando, Florida
48. Memphis, Tennessee
49. Birmingham, Alabama
50. Indianapolis, Indiana
Get the data.
We ranked the best U.S. destinations for a healthier you based on the country’s 50 most populous metropolitan statistical areas. Each city was ranked based on five data points:
Walkability: We used each city’s Walk Score, which awards 100 points for the most walkable cities.
Number of fitness studios: Using data from the U.S. Census Bureau’s 2022 County Business Patterns, we found the number of fitness studios using NAICS code 71394.
Days of precipitation each year: We used data from Current Results that averaged days of rainfall each year from 1991 to 2020.
Percentage of land used for parks and recreation: We found cities with the highest and lowest percentages of land dedicated to parks and recreation using research from the Trust for Public Land.
Number of sports fields per 10,000 people: We also used Trust for Public Land data to find the cities with the highest concentration of sports fields by population.
No matter where you travel, follow these three tips to maximize your health and wellness from departure to your return.
Pack for active travel: Even if your suitcase is tight, try to squeeze in a few essentials that will support you staying active throughout your trip. Think good walking shoes and socks, some activewear clothing, and a water bottle to help you stay hydrated.
Be strategic with your lodging choice: Consider the fitness tips most important to you while traveling and choose a corresponding hotel or vacation rental. You should be near a park with trails or have gym access in your hotel. Plan so you can keep your favorite health routines in place.
Research healthy eating options: You can still eat healthy while traveling, but you may need to make a few mindful adjustments. For instance, bring snacks (like protein bars) while traveling. Also, research healthy restaurant options when you arrive, so you’re not limited in your options based on where you happen to be at meal time.
Hims & Hers has strict sourcing guidelines to ensure our content is accurate and current. We rely on peer-reviewed studies, academic research institutions, and medical associations. We strive to use primary sources and refrain from using tertiary references. See a mistake? Let us know at blog@forhims.com!