Here’s how to start working out safely and consistently to achieve the results you want, plus tips for how to exercise and ideas for workouts for beginners.
The Mediterranean diet can help you lose weight and lower your risk of conditions like diabetes. But, you’ll need to pay attention to your calorie intake.
Alternatives to Ozempic for weight loss exist. That’s right, you’ve got options! Read on for medication like Ozempic for weight loss and natural options.
What is BMI and BMR? Explore the difference between BMI and BMR, including how to calculate them and what they tell you about your health.
What is stress eating? If you use food to cope with stress, it might be a stress-eating disorder. Learn how to stop stress eating and how it affects health.
Can metformin help you lose weight? It turns out, it can! Read on to find out how long it takes and how to take metformin for weight loss.
Is BMI a good indicator of health or is there more to the story? If you’re wondering how accurate is BMI or is BMI reliable, we’ve got the answers.
You track every health metric — but what about healthy heart rate variability? Learn what HRV is and how to improve heart rate variability.
Asking yourself, “Why does my back hurt?” We’ve been there! Read about the causes of back pain, types of back pain, symptoms and treatments.
Is it normal to gain weight before your period? It sure is. Read on for everything you need to know about premenstrual syndrome (PMS) and period weight gain.
Does cortisol cause weight gain? When cortisol is elevated, weight loss can be challenging. Learn healthy ways to manage stress and keep cortisol in check.
Many people are using GLP-1 for weight loss, but what are GLP-1 medications? Learn how they work, GLP-1 agonist side effects and alternatives to consider.
