Finding a nourishing breakfast on GLP-1s like Ozempic® can be a challenge. See GLP-1 breakfast favorites from someone who’s taken weight loss medication.
Curious how many calories lifting weights burns? Learn how to calculate calorie burn, factors that affect it, plus health benefits and tips for weight loss.
From medication to motivation — learn how GLP-1s and exercise helped six women rediscover what their bodies are truly capable of.
How many calories does cycling burn? Learn how to calculate your calorie burn, what factors impact it, plus cycling health benefits and weight loss tips.
How many calories do squats burn? Learn how to calculate squat calorie burn, factors that influence it, and tips to maximize strength and weight loss.
How many calories does swimming burn? Learn how to calculate calorie burn, what affects it, plus health benefits and tips to support weight loss.
A 30-min walk can burn 100–200 calories. See how pace, weight, and time affect calorie burn and overall health.
Can you drink on Wegovy®? Learn about Wegovy® and alcohol, including potential side effects and tips for drinking wisely while on weight loss medications.
Does Wegovy® make you tired? Fatigue is a possible but manageable semaglutide side effect. Learn why Wegovy® tiredness happens and what you can do about it.
Does Wegovy® affect your period? Here’s what the science says about how semaglutide may impact your cycle and lead to weight loss.
Learn common Wegovy® side effects, like Wegovy® nausea, constipation, and other side effects, plus tips to manage symptoms for a smoother weight loss journey.
Check out compounded semaglutide before and after pictures and hear stories from 6 women in the know. Learn about their results, side effects, and more.
*All images feature a model portrayal
(unless otherwise noted).
