All Weight Loss Articles

Naps are good for you! Find out how to optimize the benefits of napping, including how long and when you should nap.

What is BMI and BMR? Explore the difference between BMI and BMR, including how to calculate them and what they tell you about your health.

Is BMI a good indicator of health or is there more to the story? If you’re wondering how accurate is BMI or is BMI reliable, we’ve got the answers.

Asking yourself, “Why does my back hurt?” We’ve been there! Read about the causes of back pain, types of back pain, symptoms and treatments.

You track every health metric — but what about healthy heart rate variability? Learn what HRV is and how to improve heart rate variability.

Does cortisol cause weight gain? When cortisol is elevated, weight loss can be challenging. Learn healthy ways to manage stress and keep cortisol in check.

Is it normal to gain weight before your period? It sure is. Read on for everything you need to know about premenstrual syndrome (PMS) and period weight gain.

Where do women lose weight first and where do men lose weight first? We shed some light on this tricky question that doesn’t have a solid answer (spoiler).

Got high cholesterol? High cholesterol self-care can help lower your levels. Here are the best ways to lower cholesterol and tips on how to do each one.

Are there good fats for weight loss? Yes — healthy fats provide the necessary nutrients for a balanced diet. Check out these foods high in fat for weight loss.

Struggling to lose weight? Asking yourself why is it hard to lose weight? These reasons may be why you’re not losing weight or experiencing slow weight loss.