Before-and-after weight loss pictures can keep you motivated as you’re losing weight. Here’s how to take progress photos in the most useful way.
Explore peanut butter nutrition, from peanut butter calories to protein. Discover its health benefits, uses, and tips to get the most out of this pantry staple.
Are meal replacement shakes healthy? The best nutrition shakes have protein, fiber, and other nutrients to support weight loss and general health. Learn more.
The best fat-burning foods and metabolism-boosting foods help support muscle growth to use more calories at rest. Explore foods that burn fat here.
Try this sesame-ginger broccoli slaw recipe for an easy and healthy dinner side dish or lunch. Find the instructions and learn about its many benefits here.
Discover the average weight for women, but know that the average weight isn’t necessarily the ideal weight for you. That depends on many factors.
Tofu is a plant-based protein powerhouse — learn some tofu nutrition facts, health benefits, uses, and more.
Tempeh vs. tofu: Which is better for nutrition, gut health, and weight loss? Explore the health benefits of and differences between tempeh and tofu ahead.
Want to make almond butter one of your pantry staples? Here’s everything you need to know about almond butter nutrition, health benefits, uses, risks, and more.
When I learned about the health benefits of weight loss injections, I knew it was time to face my fear of needles. Here's how I did it.
Here's how I see it: My body, my business. Not everyone feels comfortable talking about GLP-1 weight loss, and that's okay. I'm keeping the circle small.
Egg bites are quick, delicious, and nutritious — perfect for busy days. Switch things up with this healthy, customizable, and easy Caprese egg bites recipe.
*All images feature a model portrayal
(unless otherwise noted).
