Body image (how you feel about your body) isn’t set in stone and you can take steps to improve it. Check out our tips on fostering a more positive body image.
Blue light and sleep are closely linked. Learn all about blue light, how artificial blue light can mess with sleep, and ways to manage exposure to it.
TDEE stands for total daily energy expenditure — how much energy you burn while resting and active. Learn more here.
Rapid eye movement (REM) sleep is crucial for overall health and functioning. Learn how to increase REM sleep naturally and how to get REM sleep if you’re low.
Learn how heart rate zones can boost your workouts and what target heart rate zones to focus on for weight loss, fitness training, and heart health.
Deep sleep is vital for health. Learn how to increase deep sleep naturally by establishing routines, managing stress, and creating a cozy environment ahead.
Can you drink coffee on Ozempic? Learn if and how Ozempic and coffee interact, plus tips for safe caffeine consumption while on semaglutide for weight loss.
Weight loss injections like GLP-1s/GIPs (semaglutide, liraglutide, tirzepatide) support weight loss but may cause side effects. Learn how they work and more.
Ozempic muscle loss is possible if you rapidly lose weight on the medication. Learn why this happens and how to prevent muscle loss on Ozempic.
Ozempic’s short-term side effects are usually mild, but is Ozempic safe to take long-term? Read about the long-term effects of Ozempic here.
Is it bad to eat late at night? Here’s what to know about eating at night, including how late is too late to eat and potential benefits of eating late at night.
What is cozy cardio? Learn all about this low-pressure fitness trend, including what counts as cozy cardio and cozy cardio workouts to explore.
