Starting your therapy journey is the biggest first step down the path of addressing and prioritizing your mental health. Here’s what that journey looks like.
You’re reading this because you’re researching how to treat anxiety in the moment. Enter: the 478 breathing technique. But what is it? And does it really work?
Anxiety has started to impact your day-to-day life. So, now it has you wondering: Can anxiety go away on its own? Well… The answer isn’t exactly black and white.
Learning about the most popular anxiety myths is a critical tool for truly understanding this common mental disorder. Keep reading for more on anxiety myths.
Feeling stuck in your head about things? You’re ruminating. Want to learn how to stop ruminating? Heck yes. Who wouldn’t? Well, strap in and let’s get started.
Mental illness vs personality disorder. Is personality disorder a mental illness, or are they separate things completely? Hey — fair question. Let’s answer it.
Two phrases that are often used interchangeably are mental illnes vs mental disorder. But what differentiates the two? It’s a “same but different” situation.
What if we told you that there was a depression hotline you could call to get support at at the time you need it most? Well, believe it or not, there are many!
If anxiety and sleep apnea both keep you up at night, could they be linked? Learn if this nighttime pause in breathing can cause more than a fatigued morning.
Can anxiety be a literal headache? Or can your headache cause anxiety? Learn more about the connection between anxiety and migraines.
Are you dealing with depression, or is this just a case of burnout? What’s the difference with depression vs burnout? What signs should you look for? Read on.
Dementia vs depression. You probably wouldn’t think dementia and depression have much crossover, but you’d be surprised. Here’s how you can spot the difference.
